Body composition
Assessing body composition is an important part of our research project, as it provides key information on health and risk of various diseases.
Electrical bioimpedance (BIA)
Electrical bioimpedance (BIA) is the primary method we use to assess body composition. It is a quick, easy and non-invasive measurement technique that uses a small electric current flowing through the body. The electrical resistance (impedance) measured during this test varies depending on the type of tissue (muscle, fat, bone), which makes it possible to estimate their proportions. BIA makes it possible to determine body fat percentage, lean body mass, and hydration levels.
Densitometry (DXA)
Densitometry (DXA) is another method that allows a more detailed analysis of body composition, including separate assessment of bone mass, body fat and lean body mass. This examination, which uses very low, non-hazardous doses of X-rays, offers precise measurement and is particularly useful in assessing osteoporosis risk and monitoring changes in body composition in response to various interventions, such as diet and exercise.
Measurement of body circumferences
Measuring body circumference is a simple but valuable method of assessing body fat distribution. Waist circumference measurement and waist-to-hip ratio are indicators for assessing the risk of metabolic diseases, including type 2 diabetes and cardiovascular disease.
"Thanks to our efforts and cooperation at the local level, we will talk about Bialystok as the healthiest city in Europe in the future" - Prof. Karol Kaminski
